10 Everyday Habits That May Harm Your Kidneys You’re Guilty Of 7,9 And 10
It’s not too late to unlearn those damaging behaviors. Here a list of ten everyday habits that you might realize is putting pressure on your kidneys.
1. Overusing Painkillers
Over the counter pain medicines, such as NSAIDs (nonsteroidal anti-inflammatory drugs), may mitigate your aches and pains, but they can harm the kidneys, mainly if you already have kidney disease. Decrease your regular use of NSAIDs and never go over the recommended dosage.
2. Abusing the Salt Shaker
Diets high in salt are high in sodium, which can develop blood pressure and, in turn, harm your kidneys. Flavor your foods with herbs and spices rather than salt. Over time, you may find it more straightforward to avoid using added salt (sodium) on your diet.
3. Eating Processed Foods
Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease require to check phosphorus in their diets. Some researches have shown that high phosphorus consumption from processed foods in people without kidney disease may be harmful to their kidneys and bones. Try adopting the DASH diet to guide your healthy eating habits
4. Not Drinking Enough Water
Staying well-hydrated assists your kidneys clear sodium and toxins from the body. Drinking a lot of water is also one of the best ways to avoid painful kidney stones. Those with kidney problems or kidney failure may need to reduce their fluid intake, but for most people, drinking 1.5 to 2 liters (3 to 4 pints) of water per day is a healthy target.
5. Missing Out on Sleep
A good night’s rest is remarkably essential to your overall well-being and, it turns out, your kidneys. Kidney function is monitored by the sleep-wake cycle which helps coordinate the kidneys’ workload over 24 hours.
6. Eating Too Much Meat
Animal protein yields high amounts of acid in the blood that can be harmful to the kidneys and cause acidosis – a condition in which kidneys cannot eliminate acid fast enough. Protein is required for growth, upkeep, and repair of all parts of the body but your diet should be well balanced with fruits and vegetables.
7. Eating Too Many Foods High in Sugar
Sugar contributes to obesity which raises your risk of developing high blood pressure and diabetes, two of the leading causes of kidney disease. In addition to desserts, sugar is often added to foods and drinks that you may not consider “sweet.” Avoid condiments, breakfast cereals, and white bread which are all sneaky sources of processed sugar. Pay attention to the ingredients when buying packaged goods to avoid added sugar in your diet.
8. Lighting Up
Sure, smoking isn’t good for your lungs or your heart. But did you understand that smoking may not be suitable for your kidneys either? People who smoke are more likely to have protein in the urine – a sign of kidney damage.
9. Drinking Alcohol in Excess
Regular heavy drinking – more than four drinks a day – has been discovered to double the risk of chronic kidney disease. Heavy drinkers who also smoke have an even higher risk of kidney problems. Smokers who are heavy drinkers have about five times the chance of developing chronic kidney disease than people who don’t smoke or drink alcohol to excess.
10. Sitting Still
Sitting for long periods of time has now been linked to the development of kidney disease. Although researchers don’t know yet why or how sedentary time or physical activity directly impact kidney health, it is understood that higher physical activity is associated with improved blood pressure and glucose metabolism, both important factors in kidney health.
*This article is intended to help prevent kidney disease. If you’ve been told to restrict your potassium or phosphorus or are on dialysis, discuss your personal dietary needs with your dietitian or nephrologist.